Weigh In record (no journal entry) for 24 January 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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666 kcal
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Fat: 34.85g | Prot: 72.49g | Carbs: 12.68g.
Breakfast: Coffee with Milk. Lunch: Broccoli , Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Duck (Skin Not Eaten), Scallops. Dinner: Barbecued Pork Spareribs with Sauce. more...
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Losing 2.1 kg a Week
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