Weigh In record (no journal entry) for 25 January 2020
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54.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1494 kcal
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Fat: 78.66g | Prot: 105.76g | Carbs: 83.78g.
Breakfast: White Bread , Sliced Ham, Fried Egg , Coffee with Milk. Lunch: Quail Egg , Pork Belly , Steamed or Boiled Shrimp. Dinner: Abalone, Prawns. Snacks/Other: Shrimp Spring Roll, Pokka Green Tea Jasmine . more...
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Losing 2.8 kg a Week
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