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💪💪💪（過年🧧日養肉日，慢慢上升🔝中，吃的食物零食多加上沒運動，果真在養🐷迪🤣🤣🤣）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1108 kcal
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Fat: 35.80g | Prot: 48.76g | Carbs: 158.04g.
Breakfast: 番茄, 豆酥朋 原味貝果, 肉鬆, 芋頭, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 奇異果, 好菇道 鴻喜菇, 滿漢 蒜味香腸, 炒青菜, 炒高麗菜, 白飯. Dinner: 花椰菜, 好菇道 菇類, 甜椒, 小黃瓜, 蝦. Snacks/Other: 芋頭, 乾烤花生（加鹽）, 洽洽 焦糖瓜子. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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