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💪💪💪（昨天除夕～開心😃的吃零食、喝點小酒～長肉了🤣🤣🤣）
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1011 kcal
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Fat: 35.24g | Prot: 38.96g | Carbs: 140.16g.
Breakfast: 原鄉人 堅果雜糧饅頭, 家樂福 小番茄, Costco Pita餅, 瑞穗 低脂鮮乳, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 火龍果, 白飯, 控肉, 全家 猴頭菇, 炒香姑, 炒青菜. Dinner: 小黃瓜, 蝦, 甜椒. Snacks/Other: 曾記 花生麻糬, 曾記 紅豆麻糬, 有殼花生（不吃殼）. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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