Weigh In record (no journal entry) for 24 January 2020
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1545 kcal
|
Fat: 53.20g | Prot: 172.80g | Carbs: 94.80g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, BSN 蛋白棒（花生醬酥脆口味）, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|