Weigh In record (no journal entry) for 24 January 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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858 kcal
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Fat: 47.42g | Prot: 48.19g | Carbs: 62.11g.
Breakfast: 炸雞排, 櫛瓜, 全麥麵包, 荷包蛋, 咖啡, 蘋果（去皮）. Dinner: 黑橋牌 火烤香腸, 義美 蝦捲, 清蒸或水煮蝦, 大陸妹. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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