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💪💪💪（昨天中午炒2大盤的培根🥓蛋炒飯、小番茄🍅、雞湯、晚上參加尾牙餐會～今天的小確信，明天除夕團圓👪飯，繼續努力下去😆😆😆）
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1253 kcal
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Fat: 15.53g | Prot: 45.15g | Carbs: 236.12g.
Breakfast: 家樂福 小番茄, Costco Pita餅, 肉鬆, 瑞穗 低脂鮮乳, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 高麗菜, 無糖豆漿, MOS 熱紅茶, 炒青菜, 粽子. Dinner: 高麗菜, 小黃瓜, 甜椒. Snacks/Other: 黑麥薄脆麵包片, MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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