Weigh In record (no journal entry) for 23 January 2020
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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930 kcal
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Fat: 49.07g | Prot: 64.60g | Carbs: 57.78g.
Breakfast: 蘋果（去皮）, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 千層餅, 咖啡, 荷包蛋, 玉米筍. Dinner: 大陸妹, 鯖魚, 虱目魚, 炸雞排. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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