Weigh In record (no journal entry) for 22 January 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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646 kcal
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Fat: 33.30g | Prot: 32.14g | Carbs: 60.57g.
Breakfast: 四季豆, Costco 哈伐第乾酪, 荷包蛋, 玉米筍, 全麥麵包, 蘋果（去皮）, 咖啡. Dinner: 咖啡, 玉米筍, 萬歲牌 無調味綜合果 (22,5克), 大陸妹, 高麗菜. more...
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steady weight
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cat16885's Weight History
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