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💪💪💪（早上出門上課、晚上參加公司尾牙餐會）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1016 kcal
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Fat: 23.49g | Prot: 61.11g | Carbs: 138.66g.
Breakfast: 肉鬆, 芋頭, Costco Pita餅, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 家樂福 小番茄, 中式炒飯. Dinner: 蝦, 滷牛肉, 雞胸肉, 全聯 鯛魚片, 小黃瓜, 香菇, 甜椒. Snacks/Other: 愛健 黑豆水, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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