Weigh In record (no journal entry) for 21 January 2020
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1148 kcal
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Fat: 46.29g | Prot: 73.27g | Carbs: 117.61g.
Breakfast: Banquet Gado Gado, Salmon Masak. Lunch: Tuna Salad Sandwich. Dinner: Kubis, Pecel, Salmon Masak, Sawi. Snacks/Other: Apel, Mon Chéri Mon Chéri. more...
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steady weight
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yulieka13017's Weight History
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