Weigh In record (no journal entry) for 21 January 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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875 kcal
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Fat: 50.64g | Prot: 47.51g | Carbs: 61.89g.
Breakfast: 荷包蛋, 櫛瓜, 全麥麵包, 蘋果（去皮）, 炸雞排. Dinner: 萬歲牌 無調味綜合果 (22,5克), A菜, 滷蛋, A菜. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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