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💪💪💪（明天晚上公司尾牙，希望能維持下去😄😄😄）
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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972 kcal
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Fat: 24.07g | Prot: 39.13g | Carbs: 154.54g.
Breakfast: 白饅頭, 番茄, 紫番薯, Costco Pita餅, 生菜, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡, 豬里肉（柳肉，瘦肉）. Lunch: 玉米濃湯, 黑橋牌 蒜味香腸, 橘子, 糙米飯, 炒青菜, 炒高麗菜. Dinner: 小黃瓜, 甜椒, 鷹嘴豆, 香菇. Snacks/Other: 愛健 黑豆水, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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