Jenkoh's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

54.5 kg Lost so far: 5.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

703 kcal

Fat: 36.68g | Prot: 43.64g | Carbs: 49.10g. Breakfast: Cake made with Glutinous Rice, Coffee with Milk. Lunch: Green Leaf Lettuce , Fried Battered Fish. Dinner: Egg Fried Rice, Stewed Chicken Thigh. Snacks/Other: Mixed Nuts, Coffee with Milk. more...

1420 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Weight History

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Jenkoh's Journal, 19 Jan 20

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Jenkoh's Weight History