Weigh In record (no journal entry) for 18 January 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1301 kcal
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Fat: 58.17g | Prot: 64.55g | Carbs: 126.64g.
Breakfast: Sliced Ham, Fried Egg , White Bread , Coffee with Milk. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Hainanese Chicken Rice. Dinner: Green Tea, Sponge Snack Cake (Creme Filled) , Shrimp , Pork Spareribs, Sweet and Sour Pork. Snacks/Other: Pineapple Tart, Coffee with Milk. more...
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steady weight
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