Weigh In record (no journal entry) for 20 January 2020
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1368 kcal
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Fat: 48.49g | Prot: 52.78g | Carbs: 175.15g.
Breakfast: Egg Fried Rice, Chinese Fried Rice, Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Carrot Soup. Dinner: Arnott's Tim Tam Dark Chocolate, Carrot Soup. Snacks/Other: Pineapple Tart, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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