Weigh In record (no journal entry) for 20 January 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1061 kcal
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Fat: 59.80g | Prot: 92.25g | Carbs: 60.14g.
Breakfast: 玉米筍, 玉米筍, 煮熟的蘆筍（新鮮）, 蘋果（去皮）, 全麥麵包, 荷包蛋, 烤豬里肉. Dinner: 滷蛋, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 玉米筍, Costco 烤大雞腿, 鯧魚, 玉米筍, 小白菜, 菠菜. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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