Weigh In record (no journal entry) for 20 January 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1999 kcal
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Fat: 67.52g | Prot: 228.62g | Carbs: 122.97g.
Breakfast: 7-11 石安牧場溫泉蛋, 義美 義美低脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋. Snacks/Other: 拿鐵咖啡, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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