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💪💪💪（昨天零食吃太多了😅😅😅，等等吃飽賞梅去😍😍😍）
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1098 kcal
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Fat: 24.65g | Prot: 52.76g | Carbs: 165.02g.
Breakfast: 豬里肉（柳肉，瘦肉）, 番茄, Costco Pita餅, 紫番薯, 生菜, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 皇帝蕉/蘋果蕉, 7-11 中熱拿, 7-11 凱撒風味雞肉起司堡. Dinner: 鷹嘴豆, 甜椒, 小黃瓜, 全聯 黑木耳. Snacks/Other: 麻糬, 白玉米, 愛健 黑豆水. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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