Weigh In record (no journal entry) for 19 January 2020
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3101 kcal
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Fat: 143.86g | Prot: 142.90g | Carbs: 339.10g.
Breakfast: 老婆餅, 義美 芝麻奶油蛋捲, 立頓 立頓茶佐茶無糖紅茶, 義美 義美低脂鮮乳, 麥味登 歐姆蛋丹麥堡, 麥味登 鮮蛋沙拉. Lunch: 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂牛奶, 義美 芝麻奶油蛋捲, 老婆餅. Dinner: 7-11 石安牧場溫泉蛋, 義美 義美低脂鮮乳. Snacks/Other: 關東煮, 館長true麵, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 8.4 kg a Week
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ChrisRapha's Weight History
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