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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1094 kcal
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Fat: 28.35g | Prot: 77.83g | Carbs: 130.85g.
Breakfast: 巧克力吐司, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 紫番薯, 番茄, 生菜, Costco Pita餅, 豬里肉（全塊，瘦肉）. Lunch: 虱目魚肚, 炒青椒, 紫菜蛋花湯, 雞胸肉, 白飯. Dinner: 鷹嘴豆, 甜椒, 小黃瓜, 全聯 黑木耳. Snacks/Other: 福義軒 芝麻蛋捲, 愛健 黑豆水. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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