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💪💪💪（昨晚運動後晚餐零食大爆發～還好沒事，小確信，今天要參加同事婚禮💪💪💪）
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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988 kcal
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Fat: 25.24g | Prot: 100.62g | Carbs: 82.49g.
Breakfast: 安佳 起司片 (21克), 豬里肉（全塊，瘦肉）, 煎雞蛋, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 義美 自然風饅頭. Lunch: 金針菇, 米糕, 鰻魚, 清蒸或水煮扇貝, 無糖豆漿, MOS 熱紅茶, 透抽, 鯛魚, 蝦, 雞胸肉. Dinner: 甜椒, 全聯 黑木耳, 小黃瓜. Snacks/Other: 愛健 黑豆水. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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