Weigh In record (no journal entry) for 17 January 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1096 kcal
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Fat: 52.33g | Prot: 61.92g | Carbs: 95.05g.
Breakfast: Cheese, White Bread , Instant Coffee (made from Powdered). Lunch: Minced Pork (Cooked) , Cooked Broccoli (from Fresh). Dinner: Coca-Cola Coca-Cola (Can), Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: Instant Coffee (made from Powdered). more...
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steady weight
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