Weigh In record (no journal entry) for 17 January 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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677 kcal
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Fat: 26.24g | Prot: 61.17g | Carbs: 50.54g.
Breakfast: 花椰菜, 水煮蛋, 豬頰肉, 蘋果（去皮）, 全麥麵包, 咖啡. Dinner: 花椰菜, 水煮蛋, 豬頰肉. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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