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💪💪💪（明天開始放長假了😁😁😁）
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1320 kcal
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Fat: 33.34g | Prot: 75.51g | Carbs: 181.50g.
Breakfast: 義美 自然風饅頭, 番茄, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: MOS 熱紅茶, 無糖豆漿, 炒高麗菜, 雞胸肉, 咖喱薯仔, 糙米飯. Dinner: 福義軒 黑芝麻脆餅, 先麥 芋頭酥, 鷹嘴豆, 菠菜, 香菇, 全聯 鯛魚片, 花椰菜. Snacks/Other: 愛健 黑豆水. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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