Weigh In record (no journal entry) for 15 January 2020
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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317 kcal
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Fat: 9.66g | Prot: 12.58g | Carbs: 46.78g.
Breakfast: Toasted Garlic Bread, Instant Coffee (made from Powdered). Lunch: Instant Noodles, Prawns, Lotus Root , Bhindi. more...
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steady weight
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