Weigh In record (no journal entry) for 16 January 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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719 kcal
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Fat: 25.20g | Prot: 28.49g | Carbs: 97.97g.
Breakfast: Cheese, Soft Boiled Egg, White Bread , Instant Coffee (made from Powdered). Lunch: Bhindi, Cooked Broccoli (from Fresh). Dinner: McDonald's Ice Cream Cone. Snacks/Other: Red Bean Bun, Coffee with Milk and Sugar. more...
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1449 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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