Weigh In record (no journal entry) for 16 January 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1069 kcal
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Fat: 69.11g | Prot: 67.65g | Carbs: 80.84g.
Breakfast: 荷包蛋, 咖啡, 全麥麵包, 蘋果（去皮）, Costco 豬肉熱狗. Dinner: 豬頰肉, A菜, 炒空心菜, 水煮蛋. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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