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💪💪💪
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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993 kcal
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Fat: 19.28g | Prot: 73.37g | Carbs: 132.78g.
Breakfast: 蒸南瓜, 芭樂, 番茄, 紫番薯, 大餅, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 無糖豆漿, MOS 熱紅茶, 中華 板豆腐, 糙米飯, 炒青菜, 雞胸肉. Dinner: 全聯 鯛魚片, 香菇, 菠菜, 花椰菜, 鷹嘴豆. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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