Weigh In record (no journal entry) for 16 January 2020
|
82.2 kg
Lost so far: 5.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
612 kcal
|
Fat: 7.22g | Prot: 59.96g | Carbs: 76.71g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Yakult Yakult, Buah Anggur, Stroberi, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Trimshake. more...
|
Losing 4.9 kg a Week
|
|
hannaoviliafayola's Weight History
|