Weigh In record (no journal entry) for 15 January 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1442 kcal
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Fat: 101.71g | Prot: 59.21g | Carbs: 80.14g.
Breakfast: 7-11 凱薩風味雞肉起士堡, 生菜, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 蘋果（去皮）, 咖啡. Lunch: 萬歲牌 無調味胡桃綜合果, 掬水軒 高纖蘇打. Dinner: 鯖魚, 炒空心菜, A菜, 五花肉. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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