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💪💪💪
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1064 kcal
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Fat: 23.40g | Prot: 53.73g | Carbs: 162.81g.
Breakfast: 大餅, 西雅圖 極品嚴焙大濾掛咖啡, 番茄, 紫番薯. Lunch: 四季豆, 肯德基 (KFC) 勁爆雞米花(大), 杏鲍菇, 炒青菜, 炒高麗菜. Dinner: 黑糖饅頭, 安佳 起司片 (21克), 雞胸肉, 甜椒, 鷹嘴豆, 花椰菜, 小黃瓜. Snacks/Other: 太陽餅, 無糖豆漿, MOS 熱紅茶. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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