Weigh In record (no journal entry) for 13 January 2020
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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568 kcal
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Fat: 32.12g | Prot: 34.82g | Carbs: 33.87g.
Breakfast: Toasted Garlic Bread, Instant Coffee (made from Powdered). Lunch: Chicken Soup, Chicken Feet. Dinner: Almond Biscuit. more...
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Gaining 0.7 kg a Week
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