Weigh In record (no journal entry) for 09 January 2020
|
54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
768 kcal
|
Fat: 34.41g | Prot: 31.78g | Carbs: 91.20g.
Breakfast: White Bread , Avocados , Instant Coffee (made from Powdered). Lunch: Unicurd Tau Kwa, Bhindi, Instant Noodles, Vegetable Soup. Dinner: Fish Ball, Water , Honey , Pistachio Nuts . more...
|
|
1378 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|