Weigh In record (no journal entry) for 05 January 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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675 kcal
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Fat: 26.90g | Prot: 27.25g | Carbs: 79.06g.
Breakfast: Fish and Noodles with Mushroom Soup, Coffee with Milk. Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: KFC Portuguese Egg Tarts, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee with Milk. more...
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Gaining 5.6 kg a Week
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