Weigh In record (no journal entry) for 14 January 2020
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1008 kcal
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Fat: 33.22g | Prot: 47.56g | Carbs: 135.00g.
Breakfast: Sponge Cake , Instant Coffee (made from Powdered). Lunch: Coffee with Milk and Sugar, Fish Ball, Pork, Vegetable Stew Type Soup with Potatoes, Cooked Broccoli (from Fresh). Dinner: Almond Biscuit, Ice Cream Cone. Snacks/Other: Potato Chips. more...
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Losing 0.7 kg a Week
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