Weigh In record (no journal entry) for 14 January 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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355 kcal
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Fat: 15.31g | Prot: 10.48g | Carbs: 44.68g.
Breakfast: Чай, Сливочное Масло, Белый Хлеб. Lunch: Конфеты из Молочного Шоколада, Австралийское Молоко , Белый Рис, Рыба на Гриле. more...
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Losing 1.2 kg a Week
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