Weigh In record (no journal entry) for 14 January 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1981 kcal
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Fat: 68.18g | Prot: 203.43g | Carbs: 138.38g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 白蘿蔔, 館長濃縮高蛋白 紅豆牛奶. Dinner: 全聯 抹茶紅豆捲蛋糕, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 全聯 抹茶紅豆捲蛋糕, 館長濃縮高蛋白 紅豆牛奶, 7-11 熱美式(大), 瑞穗 瑞穗低脂鮮乳. more...
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Losing 9.1 kg a Week
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ChrisRapha's Weight History
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