Weigh In record (no journal entry) for 14 January 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1160 kcal
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Fat: 60.23g | Prot: 68.65g | Carbs: 96.15g.
Breakfast: 刈包, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 咖啡, 櫛瓜, 蘋果（去皮）, 荷包蛋. Dinner: 水煮蛋, 豬頰肉, 櫛瓜, 西蘭花（冷凍）, 櫛瓜, 萬歲牌 無調味綜合三果, 咖啡. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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