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💪💪💪
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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908 kcal
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Fat: 19.84g | Prot: 61.29g | Carbs: 120.76g.
Breakfast: 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 紫番薯, 芭樂, 番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 番茄炒蛋, 糙米飯, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Dinner: 鷹嘴豆, 花椰菜, 甜椒, 雞胸肉, 小黃瓜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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