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All because of a friend’s birthday party.
Lots of beer 🍺.
The Weight shot up to 48.3kg 😭
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48.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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211 kcal
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Fat: 6.11g | Prot: 10.23g | Carbs: 32.30g.
Breakfast: Bananas , Coffee with Milk. Lunch: Hard-Boiled Egg , Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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lavell77's Weight History
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