lavell77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 16: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
59.17g
 
58.92g
 
108.36g
- -
Wed 15: 292 * 24%
Fat:
 
Prot:
 
Carbs:
10.31g
 
7.92g
 
44.07g
- -
Tue 14: 453 * 38%
Fat:
 
Prot:
 
Carbs:
5.79g
 
12.51g
 
92.28g
- -
Mon 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
47.21g
 
33.68g
 
110.55g
- -
Sun 12: 578 * 48%
Fat:
 
Prot:
 
Carbs:
9.62g
 
33.57g
 
62.25g
- -
Sat 11: 211 * 18%
Fat:
 
Prot:
 
Carbs:
6.11g
 
10.23g
 
32.30g
- -
Fri 10: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
36.00g
 
38.89g
 
148.74g
- -
Thu 9: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
48.46g
 
56.13g
 
232.42g
- -
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