Weigh In record (no journal entry) for 13 January 2020
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
811 kcal
|
Fat: 37.75g | Prot: 55.11g | Carbs: 65.60g.
Breakfast: 咖啡, 煮熟的蘆筍（新鮮）, 櫛瓜, 全麥麵包, 蘋果（去皮）, 荷包蛋. Lunch: 雞腿. Dinner: 花椰菜, 滷蛋, 四季豆, 炸排骨. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|