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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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897 kcal
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Fat: 21.13g | Prot: 58.46g | Carbs: 118.41g.
Breakfast: 芭樂, 紫番薯, 番茄, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）. Dinner: 鷹嘴豆, 7-11 沙拉, 花椰菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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