Weigh In record (no journal entry) for 12 January 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3493 kcal
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Fat: 127.18g | Prot: 207.99g | Carbs: 374.91g.
Breakfast: 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶, 早安美芝城 蘿蔔糕, 炒雞蛋（整個）, 早安美芝城 原味蛋餅. Lunch: 煎雞蛋卷或炒雞蛋, 早安美芝城 原味蛋餅, 早安美芝城 蘿蔔糕, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 關東煮, 沙茶乾麵, 拉麵. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 8.4 kg a Week
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ChrisRapha's Weight History
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