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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1057 kcal
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Fat: 23.66g | Prot: 47.34g | Carbs: 148.59g.
Breakfast: 全聯 拿破崙派捲, 火龍果, 饅頭, 番茄, 瑞穗 低脂鮮乳, 金弘 黑芝麻醬, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 蒸南瓜, 大頭菜, 炒花菜, 雞胸肉, 炒青菜, 白飯. Dinner: 7-11 蒸地瓜, 四季豆, 全聯 黑木耳, 爭鮮 馬鈴薯沙拉. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 餅乾. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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