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昨晚吃了2個卦包😰
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1029 kcal
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Fat: 39.70g | Prot: 44.16g | Carbs: 136.44g.
Breakfast: 煮熟的蘆筍（新鮮）, 咖啡, 香蕉, 荷包蛋, 蘋果（去皮）, 全麥麵包, 煮熟的蘆筍（新鮮）, 櫛瓜. Dinner: 刈包, 花椰菜, 滷蛋, 甜椒. more...
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Gaining 3.5 kg a Week
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cat16885's Weight History
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