Weigh In record (no journal entry) for 11 January 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2881 kcal
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Fat: 114.59g | Prot: 159.69g | Carbs: 298.30g.
Breakfast: 早安美芝城 蔬菜蛋餅, 早安美芝城 蘿蔔糕, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶, 炒雞蛋（整個）, 早安美芝城 招牌漢堡. Lunch: 總匯三明治, 蘿蔔糕, 立頓 立頓茶佐茶無糖紅茶, 煎雞蛋卷. Dinner: 匈牙利湯麵, 義美 素食水餃. more...
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Losing 0.2 kg a Week
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ChrisRapha's Weight History
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