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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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991 kcal
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Fat: 22.75g | Prot: 57.24g | Carbs: 143.14g.
Breakfast: 花卷, 金弘 黑芝麻醬, 西雅圖 極品嚴焙大濾掛咖啡, 番茄, 瑞穗 低脂鮮乳, 饅頭. Lunch: 花椰菜, 白飯, 滷蛋, 雞胸肉, 豬里肉（全塊，瘦肉）, 杏鲍菇, 炒青菜. Dinner: 煮熟的雞蛋白, 蒸南瓜, 甜椒. Snacks/Other: Godiva 經典熱巧克力粉, 曲奇餅, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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