Weigh In record (no journal entry) for 10 January 2020
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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696 kcal
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Fat: 28.25g | Prot: 23.13g | Carbs: 91.43g.
Breakfast: Egg (Whole) , Chocolate Coated Chocolate Fudge, Instant Coffee (made from Powdered). Lunch: Instant Noodles, Green Cabbage, Vegetable Soup. Dinner: Chinese Fried Rice, Water , Honey , Dry Roasted Pistachio Nuts (without Salt Added) . more...
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steady weight
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